As the fearless owner of Springtime Nutrition, LLC as well as a clinician, I have over 18 years of experience with diabetes care. I am Certified in Diabetes Care & Education as well as a Registered Dietitian, and here to guide you on your journey with diabetes!
Soooo Many Lunch Ideas!
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Kari Garner, MS RDN LD CDCES
As the fearless owner of Springtime Nutrition, LLC as well as a clinician, I have over 18 years of experience with diabetes care. I am Certified in Diabetes Care & Education as well as a Registered Dietitian, and here to guide you on your journey with diabetes!
Flourish with Diabetes 👋 Hey Reader, let's talk about sugar-free products! Welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes. Sugar Alcohols vs. Artificial Sweeteners?🤔 Sugar Alcohols- Ingredients you may see on the nutrition label: Erythritol Mannitol Xylitol + more Artificial Sweeteners- brands you may find at grocery stores or restaurants: Equal Splenda Sweet n Low + many more Learn more about Sugar Alcohols & Artificial Sweeteners,...
Flourish with Diabetes 👋 Hey Reader, thanks for joining in! Welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes. 🥤 Sugar Free Drink Ideas!🥤 Stuck on what to drink? Getting tired of plain water? Get new ideas here: Click here! Don't forget my #1 rule: Changing your beverages to sugar free will make the biggest impact on your blood sugars! For more information on living with Type 2 or Prediabetes, Diabetes 101: A Beginner's Guide for Type 2 The...
Flourish with Diabetes 👋 Hey Reader, get ready to snack! Welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes. Lots of Snack Ideas! I have written several blogs on snacking, giving you a variety of foods to stock up on that won't kill your blood sugars. My favorite is the recipes for Chocolate Peanut Butter Dessert Hummus! (check out the sweet snacks below!) Q: How many carbs should you eat in most snacks? A: Aim for 15 grams or less per snack. Q:...