Soooo Many Lunch Ideas!


👋 Hey Reader, get ready for Lunch!

And, as always, welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes.

Check out these Diabetes Lunch Ideas!

Written for people with gestational diabetes...

but can be enjoyed by people with any type of diabetes!

Low in carbs and packed with nutrition!

Interesting in learning more about changing your diet?

Sign up now for a Diet Discovery!

Personalized Diabetes Diet Discovery

from Kari Garner, MS RDN LD CDCES an experienced Dietitian & Diabetes Educator!... Read more

My newsletter is designed to keep you updated on the latest information, products and services to help you balance your blood sugars, as well as tips to make life with diabetes easier.

Whether you are newly diagnosed with diabetes or have had it for years.... I am here to help you prevent the progression of any type of diabetes.

Thanks for being here! Please reach out with questions!

Kari Garner, MS, RDN, LD, CDCES

Owner, Certified Diabetes Care & Education Specialist, Registered Dietitian

Springtime Nutrition LLC

M 843-564-2480

E Kari@SpringtimeNutrition.com

W www.SpringtimeNutrition.com

Kari Garner, MS RDN LD CDCES

As the fearless owner of Springtime Nutrition, LLC as well as a clinician, I have over 18 years of experience with diabetes care. I am Certified in Diabetes Care & Education as well as a Registered Dietitian, and here to guide you on your journey with diabetes!

Read more from Kari Garner, MS RDN LD CDCES
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Flourish with Diabetes 👋 Hey Reader, let's talk about sugar-free products! Welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes. Sugar Alcohols vs. Artificial Sweeteners?🤔 Sugar Alcohols- Ingredients you may see on the nutrition label: Erythritol Mannitol Xylitol + more Artificial Sweeteners- brands you may find at grocery stores or restaurants: Equal Splenda Sweet n Low + many more Learn more about Sugar Alcohols & Artificial Sweeteners,...

Flourish with Diabetes 👋 Hey Reader, thanks for joining in! Welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes. 🥤 Sugar Free Drink Ideas!🥤 Stuck on what to drink? Getting tired of plain water? Get new ideas here: Click here! Don't forget my #1 rule: Changing your beverages to sugar free will make the biggest impact on your blood sugars! For more information on living with Type 2 or Prediabetes, Diabetes 101: A Beginner's Guide for Type 2 The...

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Flourish with Diabetes 👋 Hey Reader, get ready to snack! Welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes. Lots of Snack Ideas! I have written several blogs on snacking, giving you a variety of foods to stock up on that won't kill your blood sugars. My favorite is the recipes for Chocolate Peanut Butter Dessert Hummus! (check out the sweet snacks below!) Q: How many carbs should you eat in most snacks? A: Aim for 15 grams or less per snack. Q:...