👋 Hey Reader, keep your heart healthy!

Welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes.

❤️ Diabetes + Your Heart ❤️

Part of staying healthy with diabetes is protecting your heart.

People with diabetes are twice as likely to have heart disease than people without diabetes.

Fibrous foods help lower cholesterol. High fiber foods are whole grains, most vegetables, beans and fruit.
- Remember- vegetables that are not very fibrous are the starchier ones- corn, potatoes and peas.
Healthy breakfasts are difficult for many people. Try these 4 tips for improving your heart health in the morning:
- Increase Fiber
- Increase Protein
- Add healthy Fat
- Move your body!

Heart Healthy Breakfast Recipes & Ideas

🌟The 25/75 Method 🌟

Get the 22-page guide to help you find a simplified way of creating meals to balance your blood sugar.

Eliminate the stress, frustration and overwhelm of making lifestyle changes
Feel energized when spending time with friends & family
Have a personalized plan that fits your lifestyle

Check out the guide here!

For more information on living with Type 2 or Prediabetes:

My newsletter is designed to keep you updated on the latest information, products and services to help you balance your blood sugars, as well as tips to make life with diabetes easier.

Whether you are newly diagnosed with diabetes or have had it for years.... I am here to help you prevent the progression of any type of diabetes.

Thanks for being here! Please reach out with questions!

Kari Garner, MS, RDN, LD, CDCES

Owner, Certified Diabetes Care & Education Specialist, Registered Dietitian

Springtime Nutrition LLC

M 843-564-2480

E Kari@SpringtimeNutrition.com

W www.SpringtimeNutrition.com

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Read more from Kari Garner, MS RDN LD CDCES

Diabetes and chick-fil-a. Lower your blood sugars with carb conscious choices! links and meal suggestions here!

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