👋Hey Reader, it's veggie season!

Welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes.

🥦🥒🌶️🍅🥕

Non-Starchy (low carb) vegetables

These vegetables are so good for you. They provide us with essential nutrients & fiber- and also are very low in calories. They will also have little to no effect on your blood sugars- so fill up!

In this summer season, fresh vegetables are cheaper and more abundant than other times of the year. Make it your time to:

Try a new vegetable
Combine multiple vegetables into 1 meal
Try a different way of cooking, like in your air fryer or on the grill

Here is a lengthy list of these veggies:

Artichoke
Artichoke hearts
Asparagus
Baby corn
Bamboo shoots
Beans (green, wax, Italian)
Bean sprouts
Beets
Brussels sprouts
Broccoli
Cabbage (green, bok choy, Chinese)
Cauliflower
Celery
Chayote
Cucumber
Eggplant
Greens (collard, kale, mustard, turnip)
Hearts of palm
Jicama
Kohlrabi
Leeks
Mushrooms
Okra
Onions
Pea pods
Peppers
Radishes
Rutabaga
Salad greens (chicory, endive, escarole, lettuce, romaine, spinach, arugula, radicchio, watercress)
Sprouts
Squash (cushaw, summer, crookneck, spaghetti, zucchini)
Sugar snap peas
Swiss chard
Tomato
Turnips
Water chestnuts

Ready to change your diet,

but not sure where to start?

Check out my FREE Spring meal plan, which will inspire you to plan easy, family friendly meals. It has 7 days of meals (21 meal ideas!) to help you this week.

Meal Ideas

Like the Free Meal Plan? It is based on meal planning guide, The 25/75 Method.

Click here to get a free summary of this booklet, emailed to you.

$21.99

The 25/75 Method (Digital Copy+ Printed Booklet)

Get the 22-page guide to help you find a simplified way of creating meals to balance your blood sugar.
Eliminate the... Read more

Get it now- with BONUS Meal Ideas!

For more information on living with Type 2 or Prediabetes,

My newsletter is designed to keep you updated on the latest information, products and services to help you balance your blood sugars, as well as tips to make life with diabetes easier.

Whether you are newly diagnosed with diabetes or have had it for years.... I am here to help you prevent the progression of any type of diabetes.

Thanks for being here! Please reach out with questions!