πŸ‘£ Free Ideas to Start Your New Year off on the Right Foot! πŸ‘£


πŸ‘‹ Hey Reader, Happy New Year!

Welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes.

Increase your Steps & Activity in 2025!

Learn easy ways to increase your activity throughout the day and week to get in more steps and lower your blood sugar!

Learn more about:

For more information on living with Type 2 or Prediabetes, check out:

​Diabetes 101: A Beginner's Guide​

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For free and paid resources, check out:

​Resources​


My newsletter is designed to keep you updated on the latest information, products and services to help you balance your blood sugars, as well as tips to make life with diabetes easier.

Whether you are newly diagnosed with diabetes or have had it for years.... I am here to help you prevent the progression of any type of diabetes.

Thanks for being here! Please reach out with questions!

​

Kari Garner, MS, RDN, LD, CDCES

Owner, Certified Diabetes Care & Education Specialist, Registered Dietitian

Springtime Nutrition LLC

M 843-564-2480

E Kari@SpringtimeNutrition.com​

W www.SpringtimeNutrition.com​

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Kari Garner, MS RDN LD CDCES

As the fearless owner of Springtime Nutrition, LLC as well as a clinician, I have over 18 years of experience with diabetes care. I am Certified in Diabetes Care & Education as well as a Registered Dietitian, and here to guide you on your journey with diabetes!

Read more from Kari Garner, MS RDN LD CDCES

Flourish with Diabetes πŸ‘‹ Hey Reader, keep it going! Welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes. SweetLow-Carb Snacks Get ideas to lower carbs, and still get that sweet fix! Get Recipes + MoreHere! Learn more about: Eating with Diabetes/ Prediabetes Meals Beverages Snacks Blood Sugar Monitoring Medications For more information on living with Type 2 or Prediabetes, Diabetes 101: A Beginner's Guide The Ultimate Guide on How to Lower A1c How...

Flourish with Diabetes πŸ‘‹ Hey Reader, are you on track in 2025? Welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes. Salty, SavoryLow-Carb Snacks Get ideas to lower carbs, and still get that crunchy/salty fix! Get 13 Recipes + MoreHere! Learn more about: Eating with Diabetes/ Prediabetes Meals Beverages Snacks Blood Sugar Monitoring Medications For more information on living with Type 2 or Prediabetes, Diabetes 101: A Beginner's Guide The Ultimate...

Diabetes and chick-fil-a. Lower your blood sugars with carb conscious choices! links and meal suggestions here!

Flourish with Diabetes πŸ‘‹ Hey Reader, thanks for joining in! Welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes. Chick-fil-A Meal Ideas Still learning how to navigate eating out? Use this guide to Chick-fil-A to learn more about eating fast food with diabetes. I cover all menu options for Chick-fil-A, with menu links and meal suggestions:BreakfastSaladsEntreesSides Beverages Click here to Learn More! Don't miss my October Series: Using Nutrition...