Get the 22-page guide to help you find a simplified way of creating meals to balance your blood sugar.

  • Eliminate the stress, frustration and overwhelm of making lifestyle changes
  • Feel energized when spending time with friends & family
  • Have a personalized plan that fits your lifestyle

With this purchase, you will recieve:

  • A review of important diabetes terms & information
  • An easy -to-follow visual of what your plate should look like at meals
  • Explanation and list of foods that increase blood sugars
  • Explanation and list of foods that don't increase blood sugar
  • Sample Breakfast, Lunch and Dinner ideas
  • Meal planning recommendations & templates

PLUS: 3 BONUS pages of Lunch and Dinner ideas to get your started!

Want just the Digital Copy? Click here!