Get the 22-page guide to help you find a simplified way of creating meals to balance your blood sugar.
- Eliminate the stress, frustration and overwhelm of making lifestyle changes
- Feel energized when spending time with friends & family
- Have a personalized plan that fits your lifestyle
With this purchase, you will recieve:
- A review of important diabetes terms & information
- An easy -to-follow visual of what your plate should look like at meals
- Explanation and list of foods that increase blood sugars
- Explanation and list of foods that don't increase blood sugar
- Sample Breakfast, Lunch and Dinner ideas
- Meal planning recommendations & templates
PLUS: 3 BONUS pages of Lunch and Dinner ideas to get your started!
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