profile

Kari Garner, MS RDN LD CDCES

Calling all Coffee fans!

Published 8 months ago • 1 min read

👋 Hey Reader, do you like coffee?

Welcome back to Springtime Nutrition, where you can learn to Flourish with Diabetes.

My latest article is all about coffee creamer and how to choose delicious- and low sugar-options! Coffee is one of my favorite things and I'm so excited to share these tips with you!

Whether you are newly diagnosed with diabetes or have had it for years.... I am here to help you prevent the progression of any type of diabetes. And yes... you can even use creamer!

☕️ Read all about how choose low sugar coffee creamers here!

...and keep those beautiful blood sugars too :)

☕️ Want to read more about coffee options for diabetes?

📨 Before you go... Don't forget!

I offer products and services to help you get healthy with diabetes. if you are feeling frustrated with your diet and not sure what to change... let me help!

$39.99

Personalized Diabetes Diet Discovery

from Kari Garner, MS RDN LD CDCES an experienced Dietitian & Diabetes Educator!... Read more
​

Thanks for being here! Please reach out with questions!

​

Kari Garner, MS, RDN, LD, CDCES

Owner, Certified Diabetes Care & Education Specialist, Registered Dietitian

Springtime Nutrition LLC

M 843-564-2480

E Kari@SpringtimeNutrition.com​

W www.SpringtimeNutrition.com​

Kari Garner, MS RDN LD CDCES

I can help you Flourish with Diabetes!

As the fearless owner of Springtime Nutrition, LLC as well as a clinician, I have over 18 years of experience with diabetes care. I am Certified in Diabetes Care & Education as well as a Registered Dietitian, and here to guide you on your journey with diabetes!

Read more from Kari Garner, MS RDN LD CDCES
Diabetes and chick-fil-a. Lower your blood sugars with carb conscious choices! links and meal suggestions here!

Flourish with Diabetes 👋 Hey Reader, thanks for joining in! Welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes. Chick-fil-A Meal Ideas Still learning how to navigate eating out? Use this guide to Chick-fil-A to learn more about eating fast food with diabetes. I cover all menu options for Chick-fil-A, with menu links and meal suggestions:BreakfastSaladsEntreesSides Beverages Click here to Learn More! Don't miss my October Series: Using Nutrition...

25 days ago • 1 min read
4 tips for a heart healthy breakfast- increase fiber, increase protein, add healthy fat and move your body.

Flourish with Diabetes 👋 Hey Reader, keep your heart healthy! Welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes. ❤️ Diabetes + Your Heart ❤️ Part of staying healthy with diabetes is protecting your heart. People with diabetes are twice as likely to have heart disease than people without diabetes. Fibrous foods help lower cholesterol. High fiber foods are whole grains, most vegetables, beans and fruit.Remember- vegetables that are not very...

about 1 month ago • 1 min read
Allulose vs Erythritol, which is best for you? Learn more Green background with photo of cup of coffee.

Flourish with Diabetes 👋 Hey Reader, let's talk about sugar-free products! Welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes. Sugar Alcohols vs. Artificial Sweeteners?🤔 Sugar Alcohols- Ingredients you may see on the nutrition label: Erythritol Mannitol Xylitol + more Artificial Sweeteners- brands you may find at grocery stores or restaurants: Equal Splenda Sweet n Low + many more Learn more about Sugar Alcohols & Artificial Sweeteners,...

about 2 months ago • 1 min read