👋 Hey Reader, have you been told not to eat bread?

Welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes, no matter what type you have!

❤️ Fiber, Bread and more fiber.....

Ever been told you should stay away? While its true that you should watch how much bread you eat, you should always choose fibrous breads that will not cause big spikes in your blood sugar.

Read this article all about bread & fiber.... I talk about:

What fiber is & health benefits
How Much Fiber You Need
Tips for Selecting High Fiber Bread
10 Highest Fiber Breads that are delicious!

📨 Important!

Ever wanted to get a better handle on your diet?

Confused or Anxious when it comes to planning meals.?

Don't forget! I offer a few services to people with diabetes to help help eliminate the confusion of a diabetes diet.

Learn more!

My newsletter is designed to keep you updated on the latest information, products and services to help you balance your blood sugars, as well as tips to make life with diabetes easier.

Whether you are newly diagnosed with diabetes or have had it for years.... I am here to help you prevent the progression of any type of diabetes.

Thanks for being here! Please reach out with questions!

Kari Garner, MS, RDN, LD, CDCES

Owner, Certified Diabetes Care & Education Specialist, Registered Dietitian

Springtime Nutrition LLC

M 843-564-2480

E Kari@SpringtimeNutrition.com

W www.SpringtimeNutrition.com

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