As the fearless owner of Springtime Nutrition, LLC as well as a clinician, I have over 18 years of experience with diabetes care. I am Certified in Diabetes Care & Education as well as a Registered Dietitian, and here to guide you on your journey with diabetes!
π½ New 7 day meal plan, plus new OTC glucose monitors!
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βKari Garner, MS RDN LD CDCES
As the fearless owner of Springtime Nutrition, LLC as well as a clinician, I have over 18 years of experience with diabetes care. I am Certified in Diabetes Care & Education as well as a Registered Dietitian, and here to guide you on your journey with diabetes!
Flourish with Diabetes π Hey Reader, thanks for joining in! Welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes. Chick-fil-A Meal Ideas Still learning how to navigate eating out? Use this guide to Chick-fil-A to learn more about eating fast food with diabetes. I cover all menu options for Chick-fil-A, with menu links and meal suggestions:BreakfastSaladsEntreesSides Beverages Click here to Learn More! Don't miss my October Series: Using Nutrition...
Flourish with Diabetes π Hey Reader, keep your heart healthy! Welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes. β€οΈ Diabetes + Your Heart β€οΈ Part of staying healthy with diabetes is protecting your heart. People with diabetes are twice as likely to have heart disease than people without diabetes. Fibrous foods help lower cholesterol. High fiber foods are whole grains, most vegetables, beans and fruit.Remember- vegetables that are not very...
Flourish with Diabetes π Hey Reader, let's talk about sugar-free products! Welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes. Sugar Alcohols vs. Artificial Sweeteners?π€ Sugar Alcohols- Ingredients you may see on the nutrition label: Erythritol Mannitol Xylitol + more Artificial Sweeteners- brands you may find at grocery stores or restaurants: Equal Splenda Sweet n Low + many more Learn more about Sugar Alcohols & Artificial Sweeteners,...