👋 Hey Reader, get ready to snack!

Welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes.

Lots of Snack Ideas!

I have written several blogs on snacking, giving you a variety of foods to stock up on that won't kill your blood sugars.

My favorite is the recipes for Chocolate Peanut Butter Dessert Hummus! (check out the sweet snacks below!)

Q: How many carbs should you eat in most snacks?

A: Aim for 15 grams or less per snack.

Q: My snacks don't keep me full! What should I do?

A: Things that will make you full are foods that contain FAT, PROTEIN, FIBER! Make sure to add one or all these to your snacks, they are low carb!

Q: Can I eat snack foods that are processed?

A: Yes! there are many healthy, low carb processed foods that you can choose from!

For more ideas on living with Type 2 or Prediabetes,

My newsletter is designed to keep you updated on the latest information, products and services to help you balance your blood sugars, as well as tips to make life with diabetes easier.

Whether you are newly diagnosed with diabetes or have had it for years.... I am here to help you prevent the progression of any type of diabetes.

Thanks for being here! Please reach out with questions!

Kari Garner, MS, RDN, LD, CDCES

Owner, Certified Diabetes Care & Education Specialist, Registered Dietitian

Springtime Nutrition LLC

M 843-564-2480

E Kari@SpringtimeNutrition.com

W www.SpringtimeNutrition.com

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