Flourish with Diabetes π Hey Reader, keep it going! Welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes. SweetLow-Carb Snacks Get ideas to lower carbs, and still get that sweet fix! Get Recipes + MoreHere! Learn more about: Eating with Diabetes/ Prediabetes Meals Beverages Snacks Blood Sugar Monitoring Medications For more information on living with Type 2 or Prediabetes, Diabetes 101: A Beginner's Guide The Ultimate Guide on How to Lower A1c How...
3 days agoΒ β’Β 1 min read
Flourish with Diabetes π Hey Reader, are you on track in 2025? Welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes. Salty, SavoryLow-Carb Snacks Get ideas to lower carbs, and still get that crunchy/salty fix! Get 13 Recipes + MoreHere! Learn more about: Eating with Diabetes/ Prediabetes Meals Beverages Snacks Blood Sugar Monitoring Medications For more information on living with Type 2 or Prediabetes, Diabetes 101: A Beginner's Guide The Ultimate...
10 days agoΒ β’Β 1 min read
Flourish with Diabetes π Hey Reader, Happy New Year! Welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes. Increase your Steps & Activity in 2025! Learn easy ways to increase your activity throughout the day and week to get in more steps and lower your blood sugar! Small Steps = Big ChangesClick Here! Learn more about: Eating with Diabetes/ Prediabetes Meals Beverages Snacks Blood Sugar Monitoring Medications For more information on living with...
17 days agoΒ β’Β 1 min read
Flourish with Diabetes π Hey Reader, keep your heart healthy! Welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes. β€οΈ Diabetes + Your Heart β€οΈ Part of staying healthy with diabetes is protecting your heart. People with diabetes are twice as likely to have heart disease than people without diabetes. Fibrous foods help lower cholesterol. High fiber foods are whole grains, most vegetables, beans and fruit.Remember- vegetables that are not very...
3 months agoΒ β’Β 1 min read
Flourish with Diabetes π Hey Reader, let's talk about sugar-free products! Welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes. Sugar Alcohols vs. Artificial Sweeteners?π€ Sugar Alcohols- Ingredients you may see on the nutrition label: Erythritol Mannitol Xylitol + more Artificial Sweeteners- brands you may find at grocery stores or restaurants: Equal Splenda Sweet n Low + many more Learn more about Sugar Alcohols & Artificial Sweeteners,...
4 months agoΒ β’Β 1 min read
Flourish with Diabetes π Hey Reader, thanks for joining in! Welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes. π₯€ Sugar Free Drink Ideas!π₯€ Stuck on what to drink? Getting tired of plain water? Get new ideas here: Click here! Don't forget my #1 rule: Changing your beverages to sugar free will make the biggest impact on your blood sugars! For more information on living with Type 2 or Prediabetes, Diabetes 101: A Beginner's Guide for Type 2 The...
4 months agoΒ β’Β 1 min read
Flourish with Diabetes π Hey Reader, get ready to snack! Welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes. Lots of Snack Ideas! I have written several blogs on snacking, giving you a variety of foods to stock up on that won't kill your blood sugars. My favorite is the recipes for Chocolate Peanut Butter Dessert Hummus! (check out the sweet snacks below!) Q: How many carbs should you eat in most snacks? A: Aim for 15 grams or less per snack. Q:...
5 months agoΒ β’Β 1 min read
Flourish with Diabetes π Hey Reader, thanks for joining in! Welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes. New Meal Ideas! π½ Whether you have prediabetes or type 2 diabetes, it can be hard to decide what to eat! I wrote a new blog post that makes it easy for you this week... check it out to get some ideas! Click here for 7 days of meal ideas! βοΈ Important! βοΈ New info about Continuous Glucose Monitors! there are 3 that will be on the market...
5 months agoΒ β’Β 1 min read
Flourish with Diabetes πHey Reader, it's veggie season! Welcome back to the Springtime Nutrition community, where you will learn to Flourish with Diabetes. π₯¦π₯πΆοΈπ
π₯ Non-Starchy (low carb) vegetables These vegetables are so good for you. They provide us with essential nutrients & fiber- and also are very low in calories. They will also have little to no effect on your blood sugars- so fill up! In this summer season, fresh vegetables are cheaper and more abundant than other times of the year....
7 months agoΒ β’Β 1 min read